I have been still doing my diet and exercise and I have to say even if my body image isn't what Id like it to be my mental attitude is wayyyy improving. My hubby says I seem so much different to him; happier :) I think the vitamin B12 and vitamin B Complex is a big help in that. The good ole fashioned doses of vitamin D Ive been getting from Mr. Sun has been a boost as well!
So far this brings the total weight loss to 22.4 and this weeks loss is holding at 3.4 lbs :) I'm happy with that and if I can just hold steady this next week (evil water retention time, ummmm yeah ladies you know what I mean uhhhggg) Ill be really happy.
I have been pleasantly surprised that I am not craving salty or sweet foods... I have no desire for chocolate or to consume everything in sight. I am wondering if this has to do with my new diet. I haven't been eating any sugary foods, no flour or anything like that in the past couple of weeks and so far at least *knock on wood* I haven't been haunted by the PMS demon. I become a ravenous freak consuming everything that isn't nailed down :(
So I guess this ends this weigh in week pretty good all in all ... cant wait to see what next week brings!
P.S. Thank you so much yesterday for your words of encouragement. It meant a lot to me... I was feeling grumpy and blue and it was so nice to read the thoughtful sentiments each of you left. Thanks Again :)
You had an awesome week! Congrats on the loss. Keep up the good work! :)
ReplyDeleteWay to go, HB! 3.4 pounds is awesome. Keep up the great work. And way to go on the sweets and such. You are definitely on your way!
ReplyDeletewell done, that's brilliant! sending you lots of luck, and nails (in case the pms demon rears its ugly head) for the week ahead.
ReplyDeleteChunky chicken... I love that!
ReplyDeleteGreat job on the loss. And yes, slower is still perfectly fine. Keep it up!